There are 23 intervertebral discs within the spine and over time, due to unbalanced pressures, herniation can occur.…
How to Use a Tennis Ball to Relieve Back Pain
Back pain is a common ailment that will affect 8 out of 10 adults at some point in…
How Do I Heal My Moderate Herniated Disc at L5-S1?
Back pain may increase as people grow older and some of the symptoms that people experience can be…