How do I heal my moderate Herniated Disc at L5-S1?

Herniated Disc
Herniated Disc

As back pain may increase as people grow older, some of the symptoms that people experience can be much more severe than others.

One problem in specific is normally associated with a herniated disc at L51- S1. Fortunately, at the onset of these types of back problems, there are some things that you can do.

With that being said, here are some very useful recommendations for speeding up the healing process.

Avoid the Common Causes

First of all, before any back pain problem can be resolved, it is vital that the cause of the pain be identified. Specifically, so that the patient can eliminate their pain completely.

For instance, disc herniation in the L5 to S1 area is caused by lifting excessive loads, especially as these loads places additional pressure on the vertebrae. Therefore, one of the first parts of any treatment, as it relates to experiencing severe back pain in this area, is to eliminate the cause by stopping the heavy lifting.

Bed Rest

After the cause has been identified, one of the steps in the healing process is to get the appropriate amount of rest. It is important to note, however, that the period of rest should range up to no more than two days, especially since longer periods have not been shown to speed up the recovery process.

Non-Steroidal Anti-inflammatory Drugs

In addition to getting the proper amount of bed rest, another part of the healing and recovery process may entail taking non-steroidal anti-inflammatory drugs to assist with the healing and alleviating the pain.

For instance, some physicians may prescribe naproxen or ibuprofen to the patients that they treat. However, the type of anti-inflammatory drugs and its frequency will often depend on the circumstances and the individual.

Perform Healing Exercises

Another big part of the healing process is performing the best kinds of exercises for this section of the back. Therefore, before an individual starts any type of regular regimen to treat a herniated disc, it is important that they know how to distinguish which exercises work from those that may cause further irritation to the area.

#1 – Perform Exercises that Stretches and Flexes the Back

Stretching exercises are easy to do for most people to do, especially because they can be done by simply standing up and then leaning backward.

Flex and Extensions

Flex and Extension exercises can also be easily be performed. These are typically started and completed by the individual standing up, and then bending forward slowly. This movement will simulate the movements of bending forward and touching your toes.

#2 – Core Stabilization Exercises for Herniated Disc

Core stabilization exercises is also a significant part of the healing process. These exercises are designed to help with strengthening the abdominals and the lower back muscles.

For example, to perform these kinds of exercises, people will learn all about weight resistance training. It is also important to note that the basic sit-up exercises can also help with treating this type of disc herniation back problem.

When you are dealing with a moderate disc herniation at L5-S1 back pain problem, there are some things that you can do to facilitate the healing process. Most people may start their treatment by identifying the source of their problem and then eliminating it from their daily routines.

Once the actual problem or problems have been identified, there are a few other things that can be done to speed up the recovery process. Many of which includes getting the proper amount of bed rest, adding in non-steroidal drugs (if needed), and performing the right types of healing exercises.